Training That Grows With You - Because Life Isn’t Slowing Down
At EMPIRE, we don’t just teach techniques – we help adults become stronger, more capable, and more confident in every area of life. If you are over 40, you don’t need hype. You need results that last.
Here’s Why Smart, Driven Adults Choose EMPIRE:
✓ We focus on real-life strength and readiness. Whether you are starting fresh or returning after years away, we train with purpose – and it sticks.
✓ Our system sharpens your body and your mindset – so you can handle stress, stay energized, and move through life with clarity and control.
✓ Our programs are built to evolve with your life. We train hard, smart, and sustainably – because your goals change, and we adapt with you.
✓ You will work with coaches who understand your world. No fluff, no pressure – just real guidance, smart progressions, and support that respects your time.
✓ Self-defense isn’t a trend – it’s a life skill. You will gain confidence, awareness, and the ability to protect yourself and the people you care about.
The values we live by At EMPIRE
Because Strength Isn’t Just Physical - It’s a Way of Life.
💥 Show Up, No Matter What
Life doesn’t hand you perfect conditions. We train for the days you don’t feel like it - because consistency beats motivation every time.
💥 Earn It Every Day
We don’t believe in shortcuts. Progress is earned through discipline, effort, and showing up with purpose.
💥 Train for Life, Not Just Class
The lessons on the mat go far beyond it - mental clarity, emotional control, physical readiness. That’s the kind of strength that matters.
💥 Respect is Non-Negotiable
We don’t tolerate egos or excuses. Every person who walks through our doors deserves support, challenge, and mutual respect.
💥 You Are Capable of More Than You Think
We are here to push your limits, not pamper them. You will walk out of every class stronger, clearer, and more confident than you walked in.
💥 Lead by Example
Whether it’s at home, at work, or in the dojo -how you show up matters. We train to be the kind of people others can count on and look up to.
join the success
Real Members. True Stories. Life-Changing Results.
We will match you with your ideal starting point, then get you scheduled for 2 classes, gloves and more for just $97! No pressure – just real results, right from the start.
Get In Touch
location
Contact Us
8 Corporate Circle
Albany, NY 12203
Phone: (518) 456-2582
Email: Cheryl@518empire.biz
Our Hours
Mon/Wed: 9:30a – 12:30p & 3:30p – 9:30p
Tues/Thurs 3:30p – 9:30p
Sat: 9:00a – 12:30p
Stop in and say “HI!”
FAQ's
NO! Our classes are specifically designed to meet the needs of a brand new student that is attending for the very first time. Many new students think that you should get in shape on your own before starting training, but that is the furthest thing from the truth. You’ll absolutely love the easy and relaxed environment we have here at Empire as it will allow you to come in and learn no matter what type of shape you are in.
JUST YOU and some energy!
Oh, and make sure you wear comfortable clothes you can move in!
Also be sure to bring a water bottle to your martial arts classes. Most students are grinning from ear to ear by the end of the class and I know you will be too!
As a professional full-service Adult Martial Arts & Fitness school, we take our job very seriously…. So that’s why we spend individual time in each class working with every student. From the time you take your first class and beyond, our friendly and encouraging staff will be right there beside you, helping you all the way. Your safety and satisfaction are our greatest concerns.
We look forward to working with you to help you achieve your health and fitness goals!
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
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Menu
Get In Touch
8 Corporate Circle
Albany, NY 12203
- Email: Cheryl@518empire.com
- Phone: (518) 456-2582
- Hours: Mon/Wed 9:30AM - 12:30PM Mon-Thur 3:30PM - 9:30PM