We’re all about healthy, balanced living—and we’ve been at it daily for over 20 years (while running a business and raising two boys). Yep, life’s a ride!

Our mission? To empower, educate, and motivate anyone ready to take charge of their health, flexibility, strength, and confidence. That’s the Empire Way, and it’s why we love hearing clients say they can’t wait for class.

Hey there! I’m Alan—been training in martial arts for nearly 50 years (yep, half a century). It started when I got bullied, and soon enough, I learned to believe in myself. That mental toughness propelled me from commission-based sales to corporate leadership, fast.

I’m just Alan on the mat—no fancy titles, just a guy on a lifelong journey for knowledge. Sure, I’ve got plenty of black belts, but that first one was a game-changer, and the skills? Let’s say I’ve used them both in and outside the ring.

My goals? Longevity, vitality, and always leading from the front. I’ll never ask a student to do anything I won’t do with them. I love sharing the mental and physical growth martial arts bring—training’s been a daily path for me, and I wouldn’t trade it for anything.