Proven Mental Toughness Tips for Teens
Building Mental Toughness: Essential Strategies for Teen Success Imagine your teen stepping confidently into life’s challenges, exuding resilience and readiness. They’re composed, capable, and confident. This is the impact of mental toughness strategies for teens. As parents, we want our children to handle whatever life presents. Mental toughness isn’t optional; it’s crucial for your teen’s […]
The Power of 5: Kajukenbo
KAJUKENBO…..The Power of 5….the Ultimate Martial Art! America’s Original “Mixed Martial Art” System circa 1947 is called KAJUKENBO! It’s what you always thought a Martial Art style should be..our students say it’s like MARTIAL ARTS on steroids. The name “Kajukenbo” itself is a blend of the core styles incorporated into the system: The Power of […]
If You Are Looking For ACTUAL Results….
THE UNSEXY, NO BS WAY TO ACTUALLY GETTING RESULTS….. The REAL VS BS….I’m sure you have heard it all before, Ready here we go…. NEW YEAR – NEW YOU….(yawn) 6 Week…Challenge, Transformation or the “best” CONTEST A contest to show I’m out of shape…NO THANKS! $1 down and only YADA YADA a month…They know you […]
No “NEW YEAR – NEW YOU” BS here….
Don’t panic….This isn’t another “NEW YEAR – NEW YOU” article. There are enough of those posts, TV & Radio spots..…So let’s SKIP all the NEW YEAR BS No 6 Week Challenges, No Transformation Contests, No waking up at ZERO DARK THIRTY and being FREAKING MISERABLE…or joining the GLOBO GYM for a $1 down…Nonsense If all […]
Are you STUCK?…….And BORED with the GYM?
Are you STUCK?……..BORED with the GYM? So were most of our members. We will help you set fitness goals and make a plan to reach them, it’s easier than you think and it CAN be a FUN and exciting process, as our PROGRAMS aren’t BORING and they are a BLAST. Just ask any of our […]
#1 Self Defense in Albany, NY ….. KAJUKENBO
KAJUKENBO is a highly effective Martial Art that has gained the reputation as the #1 Self Defense in Albany, New York. This unique Martial Arts style combines the best elements of Karate, Judo, Jujitsu, Kenpo, and Boxing to provide students with practical techniques for real-life situations. Students of KAJUKENBO learn a variety of techniques, including strikes, […]
What do I eat for Breakfast? Click and find out!
Breakfast according to the experts—is the most important meal of the day. It “breaks” your fast from the night before… And can get your metabolism blazing first thing. But: It’s not always the easiest meal to prepare—especially if you hit the snooze button too many times—or there’s a traffic jam in the bathroom. Or you […]
Quality vs. Quantity in regards to Calories
You’ve probably heard the old saying, “a calorie is a calorie.” But is this really true? Are all calories the same? Unfortunately, a calorie is not always a calorie. We can all agree that drinking 1,200 calories in juice and soda is a lot different than eating 1,200 calories of high-quality protein, healthy fats, and […]
Are Carbs Really Evil? Not The Right Ones…
CARBS are such a source of debate these days, and over the last 16 years we have helped hundreds of people ENJOY and learn how to CYCLE them for the best results. We just had a family trip and had to dine out. So while we are traveling, eating out and FINDING cool restaurants and […]
Getting Stronger At Any Age
Getting Stronger At Any Age If you want to get stronger… Be more physically fit… Have a faster metabolism… And protect your bones and joints as you get older… Then you need to have an appropriate strength training program in place. Strength training is good for everyone. It’s a great way to get stronger, […]