Exercise of the Month: The Squat Thruster
Each month, We are going to highlight one exercise—or a group of exercises—that I think will benefit you in your quest to become leaner, stronger, and fitter. It may target a particular section of your body (think butt, hips, abs, etc.), and are all designed to get that area tighter…toner…and stronger. This month, I am […]
Need Help with GOALS? Then check this out!
Congratulations…you’ve made the decision to start exercising to improve your health…..Just like these folks did! But how do you get started? This is a common question I receive from prospective clients—or those who are completely new to exercise. The best advice I can give is this: You need to set goals you want to accomplish—then […]
Things You Need To Know About Dieting..but are afraid to ask
If you want to get closer to your goals, you need to understand that proper nutrition is going to get you there faster. No matter if you want to lose weight…put on muscle…get faster on your mile… Or even if you just want to feel healthier… Nutrition is one key to get you closer to […]