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The EMPIRE METHOD Self-Defense Training Guide: Unlocking Real-World Power Have you ever felt like something’s missing in your life? Maybe a skill, a mindset, or
Want to Feel Stronger, Safer, and More Confident? The Palm Strike is Your Secret Weapon! Listen, life can be crazy, right? As a busy professional,
Building Mental Toughness: Essential Strategies for Teen Success Imagine your teen stepping confidently into life’s challenges, exuding resilience and readiness. They’re composed, capable, and confident.
KAJUKENBO…..The Power of 5….the Ultimate Martial Art! America’s Original “Mixed Martial Art” System circa 1947 is called KAJUKENBO! It’s what you always thought a Martial
THE UNSEXY, NO BS WAY TO ACTUALLY GETTING RESULTS….. The REAL VS BS….I’m sure you have heard it all before, Ready here we go…. NEW
Don’t panic….This isn’t another “NEW YEAR – NEW YOU” article. There are enough of those posts, TV & Radio spots..…So let’s SKIP all the NEW
We look forward to working with you to help you achieve your health and fitness goals!
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
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