By subscribing to the website or blog, readers will receive regular updates on the latest news, updates, and information from the website.
Breakfast according to the experts—is the most important meal of the day. It “breaks” your fast from the night before… And can get your metabolism
You’ve probably heard the old saying, “a calorie is a calorie.” But is this really true? Are all calories the same? Unfortunately, a calorie is
CARBS are such a source of debate these days, and over the last 16 years we have helped hundreds of people ENJOY and learn how
Getting Stronger At Any Age If you want to get stronger… Be more physically fit… Have a faster metabolism… And protect your bones and joints
Each month, We are going to highlight one exercise—or a group of exercises—that I think will benefit you in your quest to become leaner, stronger,
Congratulations…you’ve made the decision to start exercising to improve your health…..Just like these folks did! But how do you get started? This is a common
We look forward to working with you to help you achieve your health and fitness goals!
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
©️ Copyright All Rights Reserved
8 Corporate Circle
Albany, NY 12203