Exercise of the Month: The Squat Thruster
Each month, We are going to highlight one exercise—or a group of exercises—that I think will benefit you in your quest to become leaner, stronger,
July 31, 2023
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Fitness
Need Help with GOALS? Then check this out!
Congratulations…you’ve made the decision to start exercising to improve your health…..Just like these folks did! But how do you get started? This is a common
July 31, 2023
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Nutrition
Things You Need To Know About Dieting..but are afraid to ask
If you want to get closer to your goals, you need to understand that proper nutrition is going to get you there faster. No matter
July 31, 2023
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Empire Defense & Fitness, Inc
We look forward to working with you to help you achieve your health and fitness goals!
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
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- Email: Cheryl@518empire.com
- Phone: (518) 456-2582
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