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If you want to get closer to your goals, you need to understand that proper nutrition is going to get you there faster. No matter
We look forward to working with you to help you achieve your health and fitness goals!
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
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8 Corporate Circle
Albany, NY 12203