More than just a workout—each class builds your CONFIDENCE, PEACE of MIND, and ENERGY. Discover the strength within!
Benefits You’ll Experience:
Proven Self-Defense System: Learn a straightforward, highly effective self-defense approach that anyone can master—build real confidence, class by class.
Transformative Results: Our Krav Maga program is about more than fitness; it’s about real, lasting change—sculpt your body, burn stubborn fat, and feel unstoppable.
Feel Strong and Energized: Tone muscles and increase your energy with fast-paced workouts that go beyond what a typical gym routine can offer.
Beginner-Friendly, Expert Support: Our instructors prioritize your goals and progress, whether you’re new or experienced—no fitness level or experience required to start.
Stress Relief & Mental Focus: Get a mental edge as you release stress, sharpen your focus, and feel a renewed peace of mind every time you train.
Connect with a Motivated Community: Meet new friends and join a welcoming group committed to self-improvement and personal growth.
Leave Boring Workouts Behind: Discover a challenging, dynamic workout that keeps you engaged—no more repetitive gym routines!
At EMPIRE…we truly care, the FOCUS is on YOU and our community is just outstanding as you will get personal attention and get to meet like-minded people!
We look forward to working with you to help you achieve your health and fitness goals!
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
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8 Corporate Circle
Albany, NY 12203