Total Body Transformation:
Fun, High-Energy
Muay Thai for All Ages!

Unleash the Total Body Solution You’ve Been Searching For with Our Muay Thai Kickboxing Program! This high-energy class is more than just a workout—it’s FUN and effective for ALL ages! Get ready to feel stronger, more energized, and balanced from the inside out. Join us today and experience the power of Muay Thai that fits every body and every age!

Adult Muay Thai
Adult Muay Thai
Nick & Troy
Adult Muay Thai
Jayden
Adult Muay Thai
Stripe Day!
Adult Martial Arts
Yomika & Patricia

It's WAY more than A workout!

  • You DON'T need to be in shape...

    You will progress at your own pace...In fact, most of our students hadn't worked out in years...or EVER.

  • #1 calorie burning workout

    Kickboxing is very effective for losing weight quickly and toning the whole body all while strengthening your core without doing sit-ups.....AWESOME, I know!

  • We work with all levels

    Whether you're a beginner or a seasoned athlete, our programs are tailored to your needs. We pride ourselves on the personal touch, ensuring every member feels seen, supported, and set up for success.

  • Stress Relief

    There is nothing better to RELEASE that daily STRESS than smashing targets and doing pad work after a long day....Once you punch/kick the pads, ALL the stress just melts away..

  • NO boring cardio

    GUARANTEED! No peddling, rowing or endless running. Our Skills and Drills are the key to FUN cardio

Adult Muay Thai

The Empire Difference is ...

…the community that we have created through our culture and attention to detail.  We are always striving for the next level of Excellence for our students AKA our EMPIRE FAMILY. Our focus every day is to affect a Positive Change in the lives of everyone we come in contact with through our programs. You will notice every class, private lesson or side chat our goal is to inspire others through our experiences in the Martial arts.

FILL OUT THE FORM BELOW AND LET’S SCHEDULE A TIME TO CHAT!!

Adult Muay Thai

Real Members. True Stories. Life-Changing Results.

Empire has become my stress reliever, confidence builder, and my support group. The staff is always friendly and ready to help you learn. The support and encouragement make it easy to keep coming back for more hits. I highly recommend Empire!
Heidi N.
Heidi N.
one of the best decisions I've ever made was making the first private lesson and signing up for the Muay Thai class. great environment and awesome staff. this will not take your fitness to the next level, but teach you skills that could potentially save your life. I'd recommend it to anyone. make that first call!!
Colton W.
Colton W.
Training at Empire is truly a blessing. Being a part of this gym as opened my eyes to what’s possible when you put your mind to it. I have my good days and my bad days, but knowing I have a place like Empire to come to makes my days better.
Clint J.
Clint J.
Empire Defense & Fitness, Inc

We look forward to working with you to help you achieve your health and fitness goals!

Facebook-f X-twitter Youtube

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.

©️  Copyright All Rights Reserved

Quick Links
Menu
Get In Touch

8 Corporate Circle
Albany, NY 12203